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Bounce Back

Bounce Back from adversity, stronger than ever.

Our podcast explores real stories and real experts talking about the science and art of self-care, mental health, and building emotional resilience. Bounce Back with us.

We are the Bounce Back Generation. We teach resilience skills. In this episode Jennifer and Tyler acknowledge that we are living through extremely difficult times and they seem to get worse, not better. But as we explain, this is a time to be a psychologically strong person. We talk about how to Anchor yourself emotionally so you are ready to do the work that needs to be done to ensure we maintain a world that is positive, empathetic, and fair for all. THIS VIDEO IS FOR EDUCATIONAL PURPOSES. *THIS VIDEO HAS A GENTLE TRIGGER WARNING THAT WE DO TALK VERY BRIEFLY ABOUT TRAUMA AND ABUSE.* Chapters 00:00 Navigating Change: Individual and Macro Cycles 02:22 The Interconnectedness of Humanity 05:03 Confronting Ignorance: Awareness of Global Issues 07:55 The Complexity of Mental Health 10:25 The Balance of Inner and Outer Worlds 13:09 The State of Mental Health: Commercialization and Stagnation 15:33 Finding Your Anchor: Grounding in Turbulent Times 18:15 The Role of Inner Voices in Mental Health 20:49 Breaking Free from Ruts: Strategies for Growth 23:24 The Importance of Connection and Support 26:16 The Journey of Self-Discovery and Healing 28:50 The Role of Belief Systems in Mental Health 31:11 The Bigger Picture: Spirituality and Understanding Life 34:05 Conclusion: Embracing the Journey of Life Get more tools and info about us at https://bbgtv.org/ We are a nonprofit dedicated to providing skills and tools to manage life today.
How To Build Your Emotional Anchors
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Tyler and Jennifer, with Bounce Back Generation (a nonprofit dedicated to supporting mental health for young adults) discuss how the multiple crises and cruelties affect our mental and emotional well-being. We offer suggestions and a perspective to help you anchor yourself in strength and loving kindness as the world shifts and we (hopefully) evolve - first for ourselves and then for humanity. Please share your thoughts in the comments. Chapters 00:00 Navigating Change: Individual and Macro Cycles 02:22 The Interconnectedness of Humanity 05:03 Confronting Ignorance: Awareness of Global Issues 07:55 The Complexity of Mental Health 10:25 The Balance of Inner and Outer Worlds 13:09 The State of Mental Health: Commercialization and Stagnation 15:33 Finding Your Anchor: Grounding in Turbulent Times 18:15 The Role of Inner Voices in Mental Health 20:49 Breaking Free from Ruts: Strategies for Growth 23:24 The Importance of Connection and Support 26:16 The Journey of Self-Discovery and Healing 28:50 The Role of Belief Systems in Mental Health 31:11 The Bigger Picture: Spirituality and Understanding Life 34:05 Conclusion: Embracing the Journey of Life #mentalhealth #interconnectedness#resilience #self-discovery #emotionalhealing #socialchange #socialjustice #spirituality #copingstrategies #personalgrowth #collectiveconsciousness #bouncebackgenerationpodcast
Is Mental Health Dead?
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Depression. Trauma. Feeling alone. Elsie has been there—and she shares what actually helped her heal. This is a real conversation about mental health, coping skills, and why your story matters. You Ask, We Answer, is a Bounce Back Generation (BBG) podcast. Jennifer is a resilience expert and the founder of BBG, and Tyler is a professional coach. Join us and ask your questions, or tell us in the comments if you would provide different advice or suggestions. Your story matters too! Learn more about us at https://bbgtv.org/ where you will also find free downloads, nervous system resets, and more. Subscribe. We are a nonprofit and your attention and support matter. Everything we offer here is free to anyone who finds us! #depression #depressed #mentalhealth #advice #traumahealing #traumarecovery
From Depression to Healing | Mental Health Tips for Young Adults
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Jennifer a mental wellness and resilience expert and the founder of the nonprofit Bounce Back Generation, and Tyler a coach for Gen Z men, discuss why they believe being a boy becoming a man today is so tough. #onlineculture #videogames #batman #joker #superheroes #podcast #resilient #archetypes #kindness #selfawareness #selfacceptance #escapethematrix This video explores the challenges facing "the boys" today, diving into discussions around "masculinity" and "toxic masculinity". It also touches on "self-improvement" and "psychology" related to "mental health". We also consider "gender equality" in the modern world. Learn more about us at https://bbgtv.org/ Follow us on Ig: https://www.instagram.com/bouncebackgen/ Tik Tok: https://www.tiktok.com/@bouncebackgen
The LURE of the Dark Side of the Internet - Don't Be Fooled
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YOU ASK, WE ANSWER is a podcast about life questions, and this time we're talking about the pressure many teenagers and young adults feel. We offer advice about relationships and managing overthinking and worry. Today we talk to Emily. Her emotional story resonates because she is dealing with feeling shy and watching everyone else have what seems like successful lives all around her. In this episode, we delve into the journey of building confidence and overcoming shyness. Join Tyler and Jennifer from Bounce Back Generation as they explore the pivotal moments that shape our lives, especially around high school and college, when it feels like everyone else is making it and we are falling behind. Is it "bad" to be shy? Not really! It's about your own sense of identity. Discover practical strategies for managing anxiety, embracing your unique strengths, and finding joy in authenticity. Jennifer and Tyler don't always get it right, so if you have better advice, share in the comments! Do you have a story of overcoming the feeling of not doing enough, or not being enough to meet today's challenges? We'd like to hear from you! Values Quiz (free) https://www.talenttransformation.com/post/personal-values-quiz Learn more about us at https://bbgtv.org/ Follow us on Ig: https://www.instagram.com/bouncebackgen/ Tik Tok: https://www.tiktok.com/@bouncebackgen
Emily Asks: Why Do I Feel Like Everyone Is Doing Better Than Me? We Answer
YouTube Video UExHUjZHTHBWbnNUbV95eXNPUlhvTUd3V2lMUXh4UDVkRC44MkM2RjVEQkQ5N0I2MjVE
Navigating your 20s can be tough, especially balancing expectations and managing your mental health. This video explores the pressure of cultural norms and explores practical self care tips. Gain emotional resilience and learn strategies to overcome challenges during this transformative phase. Tell us what you're advice would be for Jackie! This is the "You Ask, We Answer" podcast from Bounce Back Generation, a nonprofit dedicated to helping young people handle today's unique stressors, heal from trauma, and build personal power. Jennifer is a resilience expert and the director of Bounce Back Generation. Tyler is a professional Gen Z coach. We address stress with science, empathy, and encouragement for your generation, facing tough times and great uncertainty. We hope to help you navigate your life, achieve your dreams, and build your life with a spirit of joy. Learn more about us at https://bbgtv.org/ Follow us on Ig: https://www.instagram.com/bouncebackgen/ Tik Tok: https://www.tiktok.com/@bouncebackgen Follow Tyler at https://www.youtube.com/@UCSSn-N1vspL4seernLFYPYg IG: https://www.instagram.com/tylergyant/ Bounce Back Generation is dedicated to bringing responsible and trusted information to all who find us. We do not treat or diagnose mental health issues, but we do strive to bring the best information possible to a curious audience. #bouncebackgenerationpodcast #resilience #parents #college #collegelife #immigrantcommunity #immigrantlife #advice #personalgrowth #mentalhealthmatters
College Student At Home "fake adulting"? Do You Agree?
YouTube Video UExHUjZHTHBWbnNUbV95eXNPUlhvTUd3V2lMUXh4UDVkRC4wMDFGNzBEOTU4Q0Y1Q0RG
Bounce Back Generation Intern TJ is spending the summer as a youth counselor. He asked what questions they really wanted answers to - a hot topic is Relationships. Tyler and Jennifer answer teen and young adult questions about living today. Tyler is an expert in emotional health and healing. Jennifer is the founder of Bounce Back Generation. In this two-part series, we tackle 4 aspects of Relationships, starting with the basics: In this video: 1. What is Your Relationship Style 2. Where do Relationships Go Wrong? In part two, linked to this video we talk about 3. How to Be Great at Relationships 4. How to Get Over a Breakup, Faster Coping with a break up can be challenging, but understanding the psychology behind it can help. This video offers insight into how to move on and provides valuable dating advice. Learn about personal growth and the importance of letting go of the past to embrace a brighter future. #relationship #relationshipadvice #bouncebackgenerationpodcast #resilience #questionsanswered
How Can I Create Great Relationships? YOU ASK, WE ANSWER!
YouTube Video UExHUjZHTHBWbnNUbV95eXNPUlhvTUd3V2lMUXh4UDVkRC4xNTZBNUQxMDZBQzFGMjkw
It's mind manipulation. You can avoid it if you see through the tricks. Cults and conspiracies use the things we all want: belonging, simple answers to life's complexities, and meaning - but there is another devious way they get us. Learn more in this video and the full podcast in the link. #thebouncebackgenerationpodcast #mindcontrol #psychology #epsteinfiles #resilience #protectyourmind
Why Do People Fall for Cults & Conspiracy Theories?
YouTube Video UExHUjZHTHBWbnNUbV95eXNPUlhvTUd3V2lMUXh4UDVkRC44QTY2MEEzNzBFQUJCMUQ2
You can protect yourself from conspiracy theories and groupthink! We are living through a time of cognitive overload, and our need for belonging and certainty can lead to emotional manipulation. I'll discuss the steps to avoid becoming the next victim (and how to help others in the grip of a conspiracy theory), to recognize the signs and break free. Chapters 00:00 Understanding Conspiracy Theories 02:26 The Evolutionary Basis of Belief Systems 05:20 The Role of Fear and Belonging 07:53 Navigating Truth and Comfort #conspiracy #cognitive #belonging #protectionfromharm #protection
The Psychology Of Conspiracy Theories
YouTube Video UExHUjZHTHBWbnNUbV95eXNPUlhvTUd3V2lMUXh4UDVkRC4xNjIyNEE0MDEyRDlCMjBE
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