What Is it - Negative Self-Talk/Inner Critic Negative self-talk is a type of inner dialogue when you talk to yourself in your head. Also known as your inner critic, it is full of pessimistic and bad thoughts about yourself, it's you dissing and doubting your...
Let's dive into the fantastic world of safe spaces—those magical realms that exist both in our minds and around us. It might sound like magic, but trust me, it's all about understanding and embracing who we are. The Mind's Playground Imagine the mind is a magical...
What is Social Anxiety? Social anxiety is an intense fear of being judged, embarrassed, or humiliated in certain situations. It's different from just being shy. Instead, people with this type of anxiety experience intense fear when interacting with other people, being...
What Does Finding Your Voice Mean? Finding your voice means more than just talking, or how we talk, it's a lot more than that. It’s about taking ownership of who you are and taking ownership of your expressions. Also for me, it means taking those expressive...
What’s your thinking? We at BBG believe in protecting the data of our most vulnerable and protected population, children. AB 2273 is a step forward for all Californians under 18 privacy. California recently passed AB 2273, a law that helps to protect kids under 18...
If we don't take time to process and cope with being stressed healthily, it can have long-term consequences for our lives. What Is Stress? Being stressed is a normal reaction to challenging situations. It is our body’s natural way of responding to various life and...
By Nasser Can I Use Chat GPT as a Therapist? Yes, learn more about what's available and the pros and cons here. What is AI? Artificial Intelligence is a field of computer science that makes smart machines, like humans, you've probably heard of Chat GPT. It uses...
Reclaiming Your Life After Trauma It's understandable to feel numb and disconnected after experiencing traumatic events. But it's important to break that cycle if you want to live a good life. Even if it feels hard, it's worth taking the first step on the long journey...
Mental Health and CalHope? CalHope is an emergency mental health program that gets funding from different sources, including state, county, and private foundations. It gives Californians help through its support teams, "peer specialists", and resources all through a...
For many of our youth, counseling, therapy, and access to psychological services are simply not there. We provide help 24/7 with resources, tools for self-care, and stories from those “who have been there" too. Your donation is a signal to youth that “you matter.”
