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Ways to Release + Reset

…to let go of tension and soothe your nerves. Find calming exercises, mindfulness, and tips to reset and feel at ease.

“Mindfulness is a way of befriending ourselves and our experiencing.” -Jon Kabat- Zinn.

This is a companion video for YOUR FREE ONLINE COACH Episode 2. Use it to discover what is underneath your day-to-day wants. This is the first step to SPEC: Select It (Project it, Expect It, Collect It). Link to the full episode at the end. #YourFreeOnlineCoach #BounceBackGeneration #GenZHealing #TraumaInformed #HeroArchetype #CopingWithLife #StressReliefTools #SelfDiscoveryJourney #HealingIsResistance #motivation #wishfulfillment
This Mindfulness Moment Reveals Your Heart's True Desire
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy5ENDU4Q0M4RDExNzM1Mjcy
If you're feeling down it could be biological, not psychological. #mentalhealthawareness #mood #healthy #resilience #positiveenergy
Is Your Body Sabotaging Your Mental Health?
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy45RTgxNDRBMzUwRjQ0MDhC
Guided meditation explains how to break cycles and habits of anxiety spirals caused by a negative self image. Use repeatedly. Guided mindfulness begins at 1:14. #anxiety #mentalhealth #mindfulness #mindfulnessmeditation #guidedmeditation #manifestation #manifesting #mantras #mantra #positivethinking
5 Minute Manifestation Meditation Technique Breaks Anxiety For Good
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy4yMUQyQTQzMjRDNzMyQTMy
Sound baths bathe you in sound waves. These waves are produced by various sources and can provide an extreme relaxation experience. Please use headphones and find a comfortable distraction free few minutes to take time for yourself. Thank you to the Integratron https://www.integratron.com/ for donating this sound bath experience for our viewers! Learn more about our Feel Good, Learn More & Bounce Back experiences on our website https://bbgtv.org. We share what makes us stronger and sparks our potential for joy, success, confidence and healing. #relaxing #sound #asmr #asmrsounds #asmrvideo #calm #creative #release #mindfulness #mindfulnessmeditation #mindfulnessmeditationmusic
7 Minute Sound Bath for LOVE
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy5EQUE1NTFDRjcwMDg0NEMz
Sound baths bathe you in sound waves. These waves are produced by various sources and can provide an extreme relaxation experience. Please use headphones and find a comfortable distraction free few minutes to take time for yourself. Thank you to the Integratron https://www.integratron.com/ for donating this sound bath experience for our viewers! Learn more about our Feel Good, Learn More & Bounce Back experiences on our website https://bbgtv.org. We share what makes us stronger and sparks our potential for joy, success, confidence and healing. #relaxing #sound #asmr #asmrsounds #asmrvideo #calm #creative #release #mindfulness #mindfulnessmeditation #mindfulnessmeditationmusic
8 Minute Sound Bath for HEALING
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy41Mzk2QTAxMTkzNDk4MDhF
Sound bath begins at 2:44 (but the intro is worth doing to get you started). Sound baths bathe you in sound waves. These waves are produced by various sources and can provide an extreme relaxation experience. Please use headphones and find a comfortable distraction free few minutes to take time for yourself. Thank you to the Integratron https://www.integratron.com/ for donating this sound bath experience for our viewers! Learn more about our Feel Good, Learn More & Bounce Back experiences on our website https://bbgtv.org. We share what makes us stronger and sparks our potential for joy, success, confidence and healing. #relaxing #sound #asmr #asmrsounds #asmrvideo #calm #creative #release #mindfulness #mindfulnessmeditation #mindfulnessmeditationmusic
10 Minute Sound Bath for - CREATIVITY
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy4zMDg5MkQ5MEVDMEM1NTg2
Stick together, be strong, don't let your ego get in the way. We are here to save each other #herojourney #resilience
Warning for 2025 from a Hopi Prophecy
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy45ODRDNTg0QjA4NkFBNkQy
Stress and trauma are carried in our body. Learn these 5 nervous system tension releases that work. Our Release + Reset videos on this playlist are a companion to our Resilience Blueprint process, to help you build emotional intelligence, manage your nervous system, and prepare for "what's next". #resilience Learn more about our resilience-building tools on our website bbgtv.org. We are a nonprofit. If you find our tools helpful, please consider paying it forward. bbgtv.org/donation
5 Ways to De-Stress Your Body #nervousystemregulation
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy40NzZCMERDMjVEN0RFRThB
A mindfulness moment to ease your mind. Our Release + Reset videos on this playlist are a companion to our Resilience Blueprint process, to help you build emotional intelligence, manage your nervous system, and prepare for "what's next". #resilience Learn more about our resilience-building tools on our website bbgtv.org. We are a nonprofit. If you find our tools helpful, please consider paying it forward. bbgtv.org/donation
How To Quiet Your Racing Mind In Minutes! #mindset
YouTube Video UExHUjZHTHBWbnNUbXhQRjBkNFNfWm1RS2U2QzQ2Z1VCTy5GNjNDRDREMDQxOThCMDQ2
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#FeelGood15: Strength From the Community

How our community feels good through tough times. 15-second ideas to 15-minute stories of mood boosters.

Depression. Trauma. Feeling alone. Elsie has been there—and she shares what actually helped her heal. This is a real conversation about mental health, coping skills, and why your story matters. You Ask, We Answer, is a Bounce Back Generation (BBG) podcast. Jennifer is a resilience expert and the founder of BBG, and Tyler is a professional coach. Join us and ask your questions, or tell us in the comments if you would provide different advice or suggestions. Your story matters too! Learn more about us at https://bbgtv.org/ where you will also find free downloads, nervous system resets, and more. Subscribe. We are a nonprofit and your attention and support matter. Everything we offer here is free to anyone who finds us! #depression #depressed #mentalhealth #advice #traumahealing #traumarecovery
From Depression to Healing | Mental Health Tips for Young Adults
YouTube Video UExHUjZHTHBWbnNUbmM1N044QUFpX1E2cGNEN0JfTDNYTC4yM0YxNkQ4MTExRjg4RUI2
Keith rides his bike. It's how he copes. Public housing life is tough, but we're learning about the 6 Building Blocks for Life and how they can help us to beat the streets. *Donation Drive* Protection Relationships (one caring person) Coping Skills (makes you feel good now, and good tomorrow) Confidence (follow your values and you're on the path to building yourself up) Belonging (where you find people who get the real you) Storytelling (talk about what happened to you. Your story is your Hero's Journey) Learn more here: This video was made by the Bounce Back Generation Youth Content Creator Team. "We are young people from the SF Bay who create and share media about our struggles and our strengths as we get through life. We showcase real stories, real people, and real help. We are about finding our power despite the systems of oppression. We manage our emotions, we don't hide them (or hide from them), and we seek to live joy-filled lives." Watch the full Documentary with Keith, Monica, Tiana, Amari, and Alex here: https://youtu.be/qkb9O2NqT30 Support our work! We are seeking the final $25,000 to help us continue our work into 2026. Donate now. https://bbgtv.org/donate-now/ BE PART OF THE BOUNCE BACK GENERATION! JOIN US :) Protection: staying safe Relationships: at least one person who cares Coping Skills: what makes me feel good today, and better tomorrow Confidence: I follow what I know is right, my values carry me when I'm unsure of myself Belonging: There are places where I'm missed when I'm not there Storytelling: I get to talk about what happened to me to heal and to help others. Don't forget to help us finish out our 2025 Donation Drive. https://bbgtv.org/donate-now/ THANK YOU TO EVERYONE WHO WATCHES THIS VIDEO. Learn more about us at https://bbgtv.org/ Follow us on Ig: https://www.instagram.com/bouncebackgen/ Tik Tok: https://www.tiktok.com/@bouncebackgen #potrero #publichousing #healing #resilience #copingskills #mentalhealthawareness #mentalhealthmatters
What Happens When Home Isn't Safe? Keith's Story
YouTube Video UExHUjZHTHBWbnNUbmM1N044QUFpX1E2cGNEN0JfTDNYTC4zQTkyMjEwN0U0QkU3RDg5
What if the chaos we’re living through isn’t the end, but the tipping point? Dr. Philipose returns to unpack the fire we’re in, the lies being exposed, and the powerful shift already underway. This is a time of big changes and an opportunity to envision a new world. Takeaways The Matrix represents the invisible systems that create winners and losers. We are currently experiencing the consequences of systemic inequality. The illusion of progress is being revealed as populations awaken. Collective action is essential for social change and empowerment. Individualism has led to a disconnection from community and empathy. Understanding our interconnectedness is crucial for addressing societal issues. GET IN TOUCH WITH DR. PHILIPOSE Instagram: @dr.elizabeth_philipose Linked In: linkedin.com/in/elizabeth-philipose Join Dr. Philipose's Creative Writing to Build Community, Reduce Loneliness, and Inspire Creativity https://www.eyeoftheheartcenter.org/creative-writing-with-narrative-method Chapters 00:00 Unraveling the Matrix: Understanding Systemic Power 03:44 The Illusion of Progress: Power Dynamics and Social Welfare 06:11 Breaking Down Lies: The Revelation of Truth 09:05 The Apocalypse of Deception: What is Being Revealed? 11:48 Letting It Burn: Embracing Change and Transformation 14:27 Creating a New Vision: The Role of Community 16:57 The Interconnectedness of Humanity: Individualism vs. Collectivism 19:35 Rethinking Values: A Collective Values Check 22:41 The Future of Society: Building a Better World 25:29 The Role of AI: Navigating Technological Change 28:17 Rescuing Principles: Human Rights and Community Values 31:04 The Power of Community: Lessons from History 33:39 Spirituality and Connection: Finding the Divine Within 45:37 The Divine Connection and Individualism 47:50 Perception and Collective Consciousness 49:24 Meditation as a Tool for Connection 50:31 The Power of Collective Action 52:19 The Role of Consciousness in Change 55:36 Finding Stillness and the Original Self 58:26 Envisioning a Resilient Future 59:00 philopose intro.mp4 01:00:48 subscribe #PowerAndPeople #TheMatrixIsReal #CollapseAndCreation #nokings #TruthIsRevealing #UnmaskTheLies #community #resilience #powertothepeople This video explores the importance of personal growth and spiritual awakening during chaotic times. Dr. Elizabeth Philippos shares her insights on consciousness, evolution, and how positive change can come from everyday people. Embrace this journey of self improvement and find your inner light.
The Shift in Perception that Is Going to Change Everything
YouTube Video UExHUjZHTHBWbnNUbmM1N044QUFpX1E2cGNEN0JfTDNYTC5DNzNDRDE1NzhGODQzODI2
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Inspiration and Motivation

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Daily Inspo: 365 Ways to Bounce Back

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Mental Health Resources

If you or someone you know needs to talk to someone right now, text HOME to 741-741 or call 1-800-273-TALK (8255) for a free confidential conversation with a trained counselor 24/7.

If you are experiencing a mental health crisis, text or call 988.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

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