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Want to learn more about who YOU are? Follow our RESILIENCE BLUEPRINT, watch informational videos, and learn about the building blocks.
Bounce Back
How do we Bounce Back? On our podcast, we interview everyday people and experts alike about how they bounce back from all of life’s adversities.
YOUR FREE ONLINE COACH
Welcome to Your Free Online Coach—where we help you meet the three powerful forces already inside you: your Hero, your Angel, and your Villain. Each week, we explore real-life challenges, trauma, identity, and emotional strength—so you can stop just coping and start transforming. With honest conversation, practical tools, and a little science and soul, we’re here to help you feel better, get stronger, and become who you’re meant to be – with the things you were meant to have. Add questions to our forum for us to answer in future episodes!
Discover Your Power at BBGTV
BBGTV.org combines cutting-edge science with community wisdom to help you build resilience, find joy, and thrive. Dive into our Resilience Blueprint, tune into It’s Interesting You Say That podcast, or try a Release + Reset activity.
Feel good. Learn More. Bounce Back!
Dealing with
relationships fear shame anger ?
The Resilience Blueprint:
Your Guide to Feeling Stronger and Happier
Check out our Librarian of Feelings
Supported by Talent Transformation.
Find the icon on the bottom right and type in what you’re feeling.
Gabby will try and locate the right information you need NOW.
Building Blocks for Life
What Could You Use More of In Your Life?
Protection
Safety and protection is a basic need and helps us to prevent stress and promote recovery.
Confidence
You can do it. It just takes practice. It builds, like a muscle. You got this.
Relationships
A good relationship can help us weather almost anything. But what’s a good relationship?
Belonging
We are hardwired to belong. Find out where you are accepted for just being you.
Coping Skills
What are things to feel good now that won’t make you feel bad later on? Coping skills are unique to you.
Storytelling
Storytelling is about owning your own story. Be the hero of your own life.
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Testimonials
What People Are Saying
I like the journal and the Hero’s Journey because it’s something I can do with my friends.
BBGTV helps me even if I don’t know what I’m feeling because sometimes I just feel like I want to go out and do something wild. It helps me stop and think first.
The resources page is really great to have. It’s hard to know where to go for help.
From Our Blog
Q&A: Our Advice Column
Q&A #3 – “I Feel Like I’m Not Good Enough, How Can I Overcome This Constant Feeling Of Inadequacy?”
It's completely normal to compare yourself to others, especially in today's world where social media often portrays a highlight reel of people's lives. However, it's essential to recognize that everyone has their own unique strengths and weaknesses. Instead of...
Q&A #2 – “I Feel Like There’s So Much Pressure On Me… But I Feel Like I’m Going to Fail, So Why Bother?”
In life generally there is a lot of pressure on us educationally, personally, culturally, societally, with our family, and many other areas of our life. It can be overwhelming trying to meet all those expectations and respond to all that pressure. Something I learned...
Q&A #1 – “I Shouldn’t Feel This Way Because Other People In The World Have It So Much Worse.”
A: You are an empathetic person and that means you can feel others’ pain. But comparing your pain or hardship to someone else doesn’t help you or them. There will always be people who are doing better than you, and there will always be someone in a worse situation....
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For many of our youth, counseling, therapy, and access to psychological services are simply not there. We provide help 24/7 with resources, tools for self-care, and stories from those “who have been there" too. Your donation is a signal to youth that “you matter.”