Get ready for a new eye-opening podcast episode from the Bounce Back Generation crew! We're diving into the nitty-gritty of forging awesome relationships and dealing with rejection – essential life tips for all you amazing teens and young adults out there. The podcast...
Shame – Understanding and Managing an Unpleasant Emotion
What is shame? Shame is an uncomfortable emotion that many of us feel and experience throughout our lives. It’s a feeling that brings distress, humiliation, and guilt because of something we’ve done or said. It can also come from negative judgment that we sense from...
Negative Self-Talk – Silencing your Inner Critic
What Is it - Negative Self-Talk/Inner Critic Negative self-talk is a type of inner dialogue when you talk to yourself in your head. Also known as your inner critic, it is full of pessimistic and bad thoughts about yourself, it's you dissing and doubting your...
Creating a Safe Space
Let's dive into the fantastic world of safe spaces—those magical realms that exist both in our minds and around us. It might sound like magic, but trust me, it's all about understanding and embracing who we are. The Mind's Playground Imagine the mind is a magical...
Overcoming Social Anxiety – You’re Not Alone!
What is Social Anxiety? Social anxiety is an intense fear of being judged, embarrassed, or humiliated in certain situations. It's different from just being shy. Instead, people with this type of anxiety experience intense fear when interacting with other people, being...
What is Sustainable Living and Should You Make the Change?
Sustainable Living - Understanding the Concept Sustainability means the responsible use of resources, making sure we do not waste them unnecessarily. This covers actions such as recycling bottles and opting for reusable bags over plastic ones, to create new materials...
Be Confident – Learn How to Speak Up and Find Your Voice
What Does Finding Your Voice Mean? Finding your voice means more than just talking, or how we talk, it's a lot more than that. It’s about taking ownership of who you are and taking ownership of your expressions. Also for me, it means taking those expressive...
Privacy Online – Protecting Kids Under 18
What’s your thinking? We at BBG believe in protecting the data of our most vulnerable and protected population, children. AB 2273 is a step forward for all Californians under 18 privacy. California recently passed AB 2273, a law that helps to protect kids under 18...
Why are Teens so Stressed?
If we don't take time to process and cope with being stressed healthily, it can have long-term consequences for our lives. What Is Stress? Being stressed is a normal reaction to challenging situations. It is our body’s natural way of responding to various life and...
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