Death is all over our video games, movies, and social media but we rarely actually TALK about death. Ex-hospice nurse Susan Oppie opened my eyes to how we can process grief. Art of Grief Collage In the vibrant city of Oakland, California, where emotions intertwine...
A Short Journey into Understanding Stimming and Autism
Hey Bounce Back crew! If you're curious about learning and fostering empathy, you are in luck! In this blog, we're diving into a crucial aspect of autism – stimming. In this video, Paloma and Kelsey share their personal experiences on the diverse ways it manifests....
BBG’s Guide to Making Holidays Easier
Hey there, it's holiday time, and we know it brings joy but also challenges to a lot of us. Especially if you're a teen dealing with money struggles or tough feelings around this time, it can be hard to enjoy it. At Bounce Back Generation, we are fellow youth who want...
Mindfulness & Meditation with Dr. Jamie Candelaria Greene
Finding moments of calm and peace can be tough. For me, living in a small apartment with several other family members, I feel like I'm stuck without any calm and peace! I’m sure a lot of young people like me struggle with meditation and mindfulness, so that is why The...
Uncovering the Truth About Anger
Identifying Anger Have you ever felt so angry that you just wanted to yell, maybe even throw something? Well, don't worry, it's completely normal to feel that way! Anger is a strong emotion that can sometimes feel overwhelming. It’s not wrong to be angry - we can be...
The Brain & Body Connection
The Nervous System The nervous system affects every part of your physical/mental health, from your sleep, diet, and responses to stress. It's not just us here at BBGTV who believe the nervous system, and the brain-body connection is really important. Research has...
Why Are Relationships So Difficult, Confusing, and Hard to Find?
Get ready for a new eye-opening podcast episode from the Bounce Back Generation crew! We're diving into the nitty-gritty of forging awesome relationships and dealing with rejection – essential life tips for all you amazing teens and young adults out there. The podcast...
Shame – Understanding and Managing an Unpleasant Emotion
What is shame? Shame is an uncomfortable emotion that many of us feel and experience throughout our lives. It’s a feeling that brings distress, humiliation, and guilt because of something we’ve done or said. It can also come from negative judgment that we sense from...
What is Sustainable Living and Should You Make the Change?
Sustainable Living - Understanding the Concept Sustainability means the responsible use of resources, making sure we do not waste them unnecessarily. This covers actions such as recycling bottles and opting for reusable bags over plastic ones, to create new materials...
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